Weight loss is hard! It just is. There is no easy way to lose weight. Don’t let anyone tell you it is. I have been training for 6 months. Yeah, I call it training because I am training my body to adapt to a new healthy lifestyle and it needs to be trained to do that.
My training consists of meal planning (Keto, Low Carb,Clean eating), Intermittent Fasting and lots and lots of water. I have meal plans using real food. Also, working out (treadmill and weights). I am lifting a greater amount of weight here lately and it makes me feel real awesome. I have fallen in shame, been lazy, cheated, but never once gave up. I rely on consistency and accountability. I have a team who supports me and keeps me going. Their friendship, banter and truth serums keep me in line and laughing.
I have lost more inches than weight. But I have gained muscle and experience. I push myself, talk to myself and continue to see the best in me. DFIT is the way to go if you are not sure you can do it on your own, need a true assessment of your weight loss problem and need to be held accountable. I did!
I am truly grateful to my trainers for assuming the responsibility of changing my non-healthy lifestyle in the a healthy one. The hard work has been on their part. Thank goodness they are patient. I’m a handful! You need them and they can help you. Check them out at: www.dfittransformation.com and take the assessment. They are truly miracle workers!
*The picture above is 1 year apart, but only 6 months DFIT!