8 ounces of water
2 teaspoons of lemon juice
1 teaspoon of organic honey
Mix and drink warm (30 seconds in the microwave) and on an empty stomach.
This is a detoxification drink that I have every morning per my Doctor. It really does the trick in cleansing my colon. For me, It only takes about an hour depending on what I have eaten the day before, but I feel so much better and it keeps my stomach feeling flat and fine. Enjoy!