I love to walk. It’s been hard lately because I am recovering from a workout injury. Pushing pass the limits is what I’ve always done to get thinner. I became extreme. I have to walk at school and stand all day, just about. Pain has become my friend.
But today, I decided to walk for enjoyment. After school, I walked in my neighborhood with no noise except nature. I walked slowly, but felt the sun on my face and the breeze in my hair and smelled the honeysuckle growing nearby. I saw the trees, flowers and the birds. I made it to the mailboxes down the street and back without my hiking stick (I bought it just in case I needed support). I finally enjoyed my walk. I didn’t think about how I looked, how fast I was going or what song I needed to keep me motivated. I just enjoyed being outside and still having the ability to walk. I hope this encourages someone today! You are not alone!
DFIT Information-Diet Recovery Specialists
DFIT offers small group personal training & productivity coaching to help clients accomplish their work & enjoy their lives.
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