DFIT, dietrecovery, self-care

Self Care

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Be responsible for your body by meal planning. It’s Self Care! It will allow you to eat healthy all week when life is unpredictable. You don’t have to think about what your next meal will be. You can eat what you want. No diets. I learned this from DFIT. #dfit http://www.dfittransformation.com

Meal planning for the week.

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