DFIT, diet recovery, healthy lifestyle, self awareness, self-care, weights, fitness, gym, healthy foods

Meal planning for the week! Learning “how to” from DFIT, my cooking skills from raising a family and my crockpot helps me eat healthy and what I want. Now I don’t have to worry what’s for lunch or dinner. 😎 www.facebook.com/DFITTransformation. The virtual program is excellent!

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