DFIT Forever!

I support DFIT because I am living-proof that it doesn’t matter what age, fitness level, food hoarder or frame of mind you’re in, they work with everybody! lol

DFIT is a way of life.  It’s fitness, meal planning, building a productive environment and therapy. Best of all,  it’s Virtual!  It helps you to stop, think, plan and focus on what’s important in your life.  Demetrius and Andrea work with your environment, your body, your food and your mind.  They partner with you.  You are not on your own.  They are available to you with answers to your questions, comments, complaints and encouragement.

I support DFIT because I am living-proof that it doesn’t matter what age, fitness level, food hoarder or frame of mind you’re in, they work with everybody! lol    I am pleased with my progress and will continue to work hard to maintain the lifestyle that I am accustomed to right now.  I’ve come a long way, baby!

If you’re looking to maintain your life or change your life, it can only be done with commitment AND discipline.  We live in a world where we don’t know what can happen day to day.  Why let fear of the unknown keep you from making a better life for yourself.  I’m not talking about money or material things, I’m talking about life.  The life you wish to live for a long time by taking care of yourself, building your immune system and being at peace.

The systems they create are just for you, are about you and no one else and they change as you change.   Be encouraged! Two years I’ve been with DFIT and virtual.  For 1 year I’ve been working out at home. It’s hard to see success up close, but from a distance,  it’s visible and attainable.  I believe in you! Now believe in yourself!💖 We got this!

Birthdays are my favorite!

When you’re little, birthdays are fantastic.  Well ,mine were!  We celebrated, invited friends over, played games, had cake, opened presents and sometimes had sleepovers. But as we grow up, we tend to hate our birthdays because we attach a number to it.

WHAT IF……..we didn’t add a number to our special day?  WHAT IF…………we just enjoy being here, another day, another year?  WHAT IF…….we remember why we are here living on earth and how important it is to be here?  

God created us on Purpose.  YOU ARE HERE ON PURPOSE!!!!  You are NOT a mistake.  You are NOT unwanted.  You are NOT worthless.  You were LOVED before you were born and you are LOVED now.  Your life has meaning!

Psalm 139:13-14 (favorite chapter)


For you created my inmost being;

    you knit me together in my mother’s womb.


I praise you because I am fearfully and wonderfully made;

    your works are wonderful,

    I know that full well.


My frame was not hidden from you

    when I was made in the secret place,

    when I was woven together in the depths of the earth.


Your eyes saw my unformed body;

    all the days ordained for me were written in your book

    before one of them came to be.


How precious to me are your thoughts,[a] God!

    How vast is the sum of them!


Were I to count them,

    they would outnumber the grains of sand—

    when I awake, I am still with you.

Think about how excited God is every year on your Birthday!  He created such a wonderful being.  God is perfect and He created you—-even born into sin—-you are Wonderfully and Beautifully Made! God doesn’t make junk!   You may not be perfect, but you are the best version of who He created you to be!  Enjoy that!  Knowing that he loves me and that I’m His kid means the world to me. I love Him so much!  

God celebrates our Birthday with us every year!  And cake is my favorite!

Teachers Strong Amid School Closings

If you know me, you know me as strong, courageous, brave and unstoppable. But today, my emotions have taken over to reveal a side no one sees, but God. My heart is broken for my students and their parents where school is a solace, a community, a safe place. My mouth is silent and muffled for the colleague relationships that are built on the community of every school, love of every student and the knowing that everyone makes a difference. My mind is racing from fear, the future and the present. Unknowns, new procedures, from community to social distancing, confusion, no explanations and time.
We LOVE your children, our children (our students). Every TEACHER LOVES their students! We miss seeing them, talking to them, hugging them, encouraging them, watching them grow up, succeeding, learning, living, making friends, solving problems, sharing and encouraging others.
As this year ends, those who we taught will remember being loved and cared for in very extraordinary ways. Remote or not, school will continue, instruction will be given and LOVE will carry us into the next year!
LOVE NEVER FAILS! And now these three remain: faith, hope and love. But the greatest of these is LOVE!
1 Corinthians 13:8a, 13:13. NIV

Are You Ready?

The Story

Today I went to the grocery store after spending time at school on our limited schedule.  I prepared myself for this trip by having a mask and gloves in a sandwich bag to avoid contamination.

After parking the car and getting out, I proceeded to put on the mask.  I felt silly, so I took it off and remembered I have a daughter at home that has asthma and she has been really worried.  So I put it back on, put on my gloves, shut the car door and walked into the store.

Once in the store, I got a cart and started shopping.  Then began to notice something, senior citizens were wearing masks and gloves, but not young people.  Some people were social distancing and some were not.

I got to the cash register and waited until the belt was clear to load my stuff, like the sign said.  I waited for the person in front of me to leave and put my stuff on the belt. The cashier got paper towels and disinfectant and sprayed the kiosk off before ringing up my groceries.  I thanked her, but she was not wearing any protection either. After paying and leaving the store, I put my groceries in the car and finally took off my protective wear and threw them away.

On the way home I was thinking about that experience and how proud of myself I felt for protecting me and my family and others from this terrible pandemic.  I was listening to the radio and the song, “How He Loves Us” by Shane and Shane was on my Christian radio station 98.3. I started car singing and began thinking about how much He loves us.  But, also, about how people don’t think He loves us because it may seem to them like he isn’t helping us at all. Then, I thought “Well maybe this IS Him loving us by giving us MORE TIME to get our lives right.  And for God’s Warriors to push for accepting Him as their Savior!” WOW! What a Revelation!  

What IF?

What if this is your last chance?  What if He’s trying to get your attention?  What if He needs you to become a Warrior? What if there is no more time?

Everyone is NOT focused on the Unseen, ETERNITY!  Everyone is STILL focused on what is seen, THE VIRUS!  But we should do this: So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.  2 Corinthians 4:18

What if we’re missing the point?  In the past, God allowed things to happen when His people(Christians) and sinners (everyone else) forgot who He is!  Look around! Before this, we(all of us) forgot who God is! WE (all of us) were living like WE owned us, paid for us, were invincible.  But guess what????? We’re not! God bought all of us at a price! HIS LIFE! THIS WEEK!!!!! A LONG TIME AGO!!!!!!!! No one is paid for on their own without GOD!  We are ALL sinners!!! For all have sinned and fall short of the glory of God,  and all are justified freely by his grace through the redemption that came by Christ Jesus.  God presented Christ as a sacrifice of atonement, through the shedding of his blood—to be received by faith.   Romans 3:23-25a

How do I Change This?

ACCEPT Jesus as your Savior (the one who saves, the one who loves you, the one who can help you).


CONFESS (tell God) your SINS and LEAVE them with him (don’t pick them back up and continue doing them) and ask for FORGIVENESS of your sins (anything you did wrong, even if you don’t know what it was ).

DISCIPLE others (tell them about who God is and what He has done in YOUR life!

FORGIVE others (not for their benefit, but for yours) It will set you free and you will begin healing.

 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.  For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.  Romans 10:9-10

The Benefits:

LIVE a life free of WORRY (not trouble),The righteous person may have many troubles, but the Lord delivers him from them all.  Psalm 34:19

EXPERIENCE  eternal life (live with Jesus and your loved ones in Heaven)  For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.  John 3:16

NO FEAR of the FUTURE (knowing and living for God has no fear because you know when you die you are going to be with HIm in Heaven!  Praise God) That’s a GREAT feeling!

There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. 1 John 4:18

Living a life with God is the best life you could ever live.  He changes you, loves you, protects you, provides for you, heals you, saves you.  You will NEVER be without protection when you have God as your SAVIOR! Let Him in your life today!  He will lead you and guide you to safety, every time!  I will instruct you and teach you in the way you should go;    I will counsel you with my loving eye on you. Psalm 32:8

Inside, not out!

Easter is coming! Hallelujah! God is Alive! No Building, Easter clothing, Easter basket or Easter candy is gonna stop Jesus from coming out of that tomb Alive! Stop stressing! Jesus lives IN You when you let him. He’s inside, not outside. (unless that’s where you keep him) God will show up when you show him that he’s #1 inside your life not #2 outside your life. Give him your heart(inside), not your building, clothes, basket or candy. He just wants to live inside of you! Ask him inside today and you will be alive inside as well as outside! I’m praying for you!❤