DFIT Forever!

I support DFIT because I am living-proof that it doesn’t matter what age, fitness level, food hoarder or frame of mind you’re in, they work with everybody! lol

DFIT is a way of life.  It’s fitness, meal planning, building a productive environment and therapy. Best of all,  it’s Virtual!  It helps you to stop, think, plan and focus on what’s important in your life.  Demetrius and Andrea work with your environment, your body, your food and your mind.  They partner with you.  You are not on your own.  They are available to you with answers to your questions, comments, complaints and encouragement.  http://www.dfittransformation.com

I support DFIT because I am living-proof that it doesn’t matter what age, fitness level, food hoarder or frame of mind you’re in, they work with everybody! lol    I am pleased with my progress and will continue to work hard to maintain the lifestyle that I am accustomed to right now.  I’ve come a long way, baby!  http://www.dfittransformation.com

If you’re looking to maintain your life or change your life, it can only be done with commitment AND discipline.  We live in a world where we don’t know what can happen day to day.  Why let fear of the unknown keep you from making a better life for yourself.  I’m not talking about money or material things, I’m talking about life.  The life you wish to live for a long time by taking care of yourself, building your immune system and being at peace.  http://www.dfittransformation.com

The systems they create are just for you, are about you and no one else and they change as you change.   Be encouraged! Two years I’ve been with DFIT and virtual.  For 1 year I’ve been working out at home. It’s hard to see success up close, but from a distance,  it’s visible and attainable.  I believe in you! Now believe in yourself!💖 We got this!

http://www.dfittransformation.com

5 Ways to Set Goals for 2020

  1. Write them down in a journal, notebook or whiteboard.
  2. Give them a timeline and stick to it.
  3. Hold yourself accountable by telling someone you trust to help you stay on track.
  4. Speak it into existence daily.
  5. Pray about it constantly. God hears you and He’s working on helping you achieve your purpose.

Any goal you set is achievable if you are consistent, persevere and have self-discipline. I’m so proud of you!