Organizing for Transformation Webcast | How Teacher & Author, Lola Brooks, Transformed Her Body and Her Life in Less Than 1 Year

Tune in tomorrow at 2:30 ET

https://www.productiveenvironmentnetwork.com/events/organizing-for-transformation-webcast-how-teacher-author-lola-brooks-transformed-her-body-and-her-life-in-less-than-1-year?fbclid=IwAR0YAE61adX31R8zGsPYkWqxJjf_wvOJ7m8zO9VAXgd-wFjtuqMhq-zSL-M

We all know what to do, but who holds us accountable? How to change your life around, training virtually. Important webinar with virtual client ,Lola Brookson how she zoned in virtually and transformed her body and lifestyle. Tune in tomorrow at 2:30. 

Weight Loss is Hard!

Weight loss is hard!  It just is. There is no easy way to lose weight.  Don’t let anyone tell you it is. I have been training for 6 months.  Yeah, I call it training because I am training my body to adapt to a new healthy lifestyle and it needs to be trained to do that.  

My training consists of meal planning (Keto, Low Carb,Clean eating),  Intermittent Fasting and lots and lots of water. I have meal plans using real food.  Also, working out (treadmill and weights). I am lifting a greater amount of weight here lately and it makes me feel real awesome. I have fallen in shame, been lazy, cheated, but never once gave up.  I rely on consistency and accountability. I have a team who supports me and keeps me going. Their friendship, banter and truth serums keep me in line and laughing.

I have lost more inches than weight.  But I have gained muscle and experience.  I push myself, talk to myself and continue to see the best in me.  DFIT is the way to go if you are not sure you can do it on your own, need a true assessment of your weight loss problem and need to be held accountable.  I did!

I am truly grateful to my trainers for assuming the responsibility of changing my non-healthy lifestyle in the a healthy one.  The hard work has been on their part. Thank goodness they are patient. I’m a handful! You need them and they can help you. Check them out at:  www.dfittransformation.com and take the assessment.  They are truly miracle workers!

*The picture above is 1 year apart, but only 6 months DFIT!

Refreshment

This past week has had a lot more downs than ups.   Sometime life stops us in our tracks or at least slows us down.  No reason is known, sometime there is none. It’s just the way it is.  It’s how you deal with it that matters. Don’t let one or a million things change what you’ve accomplished.

I went away over the weekend before and my Dad went into the hospital.  I got home late on Sunday evening and got ready for school the next day.  Monday, I didn’t get up and go to the gym. I went to school and then went to take my dad home from the hospital.  Tuesday, I went to the gym, school and then a workshop after school. My mom called and my dad needed some things, so I went to pick them up and take them over. Wednesday, I didn’t go to the gym because of very cold weather,   I went to school and to a workshop after school. Thursday, I didn’t go to the gym because of very cold weather, I went to school and to two workshops (one after school and one at night online). Friday, I didn’t go the to gym because I was tired and sleeping in felt great.  I went to school, stayed late at school and my daughter called to tell me she had the flu. Saturday, I didn’t go to the gym, I woke up late, had my coffee, disinfected the house, washed clothes, cleaned the house, got groceries and rested. On Sunday, I went to church, made lunch, worked on my lesson plans for school and wrote this blog.  A full circle!

This blog is about refreshment.  I normally go the gym every morning (M-F) at 5am.  I try to live a very healthy lifestyle. But LIFE required me to change my day to day normal schedule into a schedule that made me change a few things, but in a good way.  After much thought, I realized that I have lived a healthy lifestyle for 5 months and missing days of workouts didn’t change who I was or who I am becoming. I didn’t change my eating habits or sleeping habits.  I kept in mind what I was doing and what I needed to do. I wasn’t going to let one week of non-workouts ruin my whole life. This week was refreshment for my life! A perspective of who I had become! And what I need to continue to do. LIVE!

I will be returning to my regular schedule program this week because I’m worth it and I miss it.  It kept me grounded and gave me more energy. Thank you DFIT for helping me to know and like my new lifestyle because it makes a difference in all the areas of my life. And I love my life.

Check out www.dfittransformation.com for your lifestyle change.  You will love your new life too!

One Word 2019

Jesus loves us with no strings attached.  I wanna be like that! Our purpose is to love others the way we want others to love us.  Unconditional, like Jesus loves us. Strive for that! In 2019, that’s my One Word—-Love!

In thinking of my goals for the coming year, I’ve been thinking how I like to be treated: consistent respect, loved unconditionally, forgiven, carried, hugged, positive encouragement, having a growth mindset, cheerleader, always believing, always hoping, always loving, never giving up, striving, changing for the better.

I make goals starting in August because I am a Teacher.  I have 6 goals that run from 2018-2020, short-term goals.  I have 5 out of 6 goals running  right now simultaneously   because they all fit together and I’m a very blessed and favored girl.   All of these goals are not out of selfish intent. These are goals affect other people as well as myself.

  1. Begin to pay off debt (starting in 2019)
  2. Get books published and write new ones (started)
  3. Become healthier in spirit, mind and body (started)
  4. Love my students and help them love learning (started)
  5. Fall in love with my best friend (started)
  6. Start National Board Certified Teacher Program (started)

Within each goal, are smaller goals that help these big goals seem not so big.  Things that I need to do to accomplish each goal. It may seem I’m a type A, but it helps me know what needs to be done.  

IMG_20181211_100746

While accomplishing these goals, I am asserting my One Word—Love!  Love for myself and others, but I need to be make sure I’m aware of my love for myself and others as the year progresses.  I need to be intentional. I need to be patient. I need to stop overthinking situations. I need to forgive myself and others and move on when it’s not returned or accepted.  I need to not put people in categories; we are all God’s children. I need to encourage, be inspirational, supportive and show compassion.

Goals help us to accomplish what we deem important to us and therefore, become important to those who matter.

 

Walk It Out!

Slippers!   The day was not looking good for me! I left my wallet in my daughter’s car early that morning.  I thought I left my phone at home and would not be back until that evening. I didn’t, whew! I had a long meeting at school that morning, had to call a parent about their child’s behavior and write him up.  I met with another person about being the coordinator of a committee at school (my 5th commitment). I had a come to Jesus moment with another student who rolled their eyes at me. I took 10 mins of recess the next day so students in my class could practice how to line up to go out of the room and into the hallway, since they were having such a hard time with it that afternoon.

After school, I had a training so I can be a better teacher and my head was filled with gibbly-garb as I thought about all the things I needed to get done that evening.  I needed to write sub plans for the next day, put students in reading groups, start behavior plans, look at IEP’s and create MTSS plans and tweak lesson plans, grade papers, fill out interims and on and on and on…………….

In the car on the way home, I turned the radio to several different stations.  Finally, I found a head-banger 80’s song, so I turned it up and sang loudly and banged my head to the music.  I found it quite refreshing. Then I remembered what my trainers, Demetrius and Andrea (DFIT Institute for Transformation) told me one day when had a similar day before school started.  They said to go for a walk outside. I thought that would be perfect today.

I got home and immediately changed into my workout wear, grabbed my earbuds and phone (playlist).  I walked in my neighborhood. I walked down my street and up another, up a really big hill and down the really big hill and then home.  As I was walking, I felt the breeze on my face, I looked at the trees, houses, yards, cars, saw a neighbor smile, a big dog (I prayed I wouldn’t be eaten) and all the drama and chaos of that day fell away.  I thought about how much energy I had now and how much I could get done, including writing this blog post!

I still had a lot to do, but I could conquer it now with my extra boost of energy and the fact that the stress of the day had fallen away all because I decided to walk it out!  

Take time for yourself, especially those of us who take work home.  Notice your signs for the need to de-stress and find a way that works for you.  Be intentional, purposeful and creative. Not everything works for everyone.  Make it a healthy choice, make it beneficial for you and your body. Remember it is important for you to be here and do what you do.  So walk it out and find your “ME“ again!

Growth Mindset (DFIT)

In school, we teach children to change the way they think by changing how they think.  What goes in your mind comes out of your whole being. This concept also works for adults.  If you think you can, you can. If you think you can’t, you cant.

One month ago, I joined DFIT Institute for Transformation as a virtual client.   It is a program where you will learn how to tap into a full body growth mindset that will help you reach your full potential.  You will work with winners who will help you create a new mindset so that you can improve your health, enjoy your body and transform your life.  Demetrius, Andrea and their team have created an environment for dedicated clients (in house and virtual) with a desire to improve their life working with determined coaches who aspire to help others get healthy and fit.  You will learn to transform your body, your business and your life.*

I am now in Phase 2, I am learning a lot about myself physically and mentally.  I know that I am a very strong and determined person, but I’m learning about self-discipline and not to give up so easily.  Change of body and mind take time and better habits form when you are aware of what you are allowing and putting into your mind and body.  DFIT has helped me learn that. I feel more in control of what I do daily for my body and mind. I’m learning to say “NO” to things that aren’t good for me and I am aware of what goes into my body.  It changes my thought process and it also changes my whole being.

I teach children to how to learn and how to treat themselves by creating better habits for their mind.  But as an adult, I need to do this for myself too. As parents, grandparents, aunts and uncles or even just humans, we tend to put ourselves last.  We can’t teach better habits if we don’t have any for ourselves and DFIT can help with that.

Change your growth mindset today!  Contact DFIT Institute for Transformation, it will change the way you see yourself forever!          

 

www.dfittransformation.com

 

*Site Page:  dfittransformation.com