“I need to change!”

https://www.eventbrite.com/e/tis-the-season-for-transformation-tickets-72931609407?fbclid=IwAR3Tjy3ONhmT24xVJnculz9xtjOsKe86O_CHfc7zrUutdjHyRH8Z0o6wWQM

Transformation begins with believing:  “I need to change!” Wow! Have you ever said that to yourself or to someone else?  

I’ve said it a million times over my past lifetime.  But never to really claim it and do something about it that changed my life.  Until……….August 2018. I had researched DFIT and became intrigued with the testimonies and felt in my spirit that this team of regular people could help me.  I was finally ready!

This program has changed my life and the lives of those around me.  I don’t even looked like I did a year ago. I look in the mirror and think, “Who is that girl?”  Then I smiled because she looks great!

I’ve inspired people at work to look at their lives and change as well.  What you do affects others. Are you ready for that? Are you ready to change your life and others?  What would the impact be if you did? What would it be if you didn’t?

Recently, I asked these wonderful people, “Why do you do what you do?”  Here are their responses:

“People are unhealthy!  I want others to experience what I experienced, a healthy change!” -Demetrius Farrior, Personal Trainer.  www.dfittransformation.com

“I have worked with people that have mental health issues.  Medication doesn’t fix their problems, it’s something that goes way deeper.  I feel I can be one out of many that can address these issues and truly make a difference in someone’s life.” Ezekiel Nelson, Licensed Massage Therapist.  https://www.shopheavenlyessential.com    

“I do it because someone helped me do it and because I LOVE having the opportunity to help people virtually.  Because it’s my way of sharing God with others; because He is a God of Order. Andrea Anderson, President, Productive Environment Institute.  www.dfittransformation.com

Purpose begins with a LOVE of what you are doing.  Your WHY comes while you’re doing it!

My transformation didn’t begin as a LOVE, but a BECAUSE.   It became a LOVE eventually and then my WHY came!  

Transformation doesn’t just change your body, it changes every area of your life! It’s time for YOUR BECAUSE, LOVE, and WHY!  Take a Chance, make a Change! Become Transformed!  You will totally LOVE the new YOU!

Tis The Season for Transformation Live Event


Transformation can happen at anytime in your life IF you allow it to. It could be a job, body, relationship, attitude change for your better, your better mental health. Come join me and my mentors as we share our secrets and our lifestyles to show how we’ve made our transformations.

Get your tickets here:

https://www.eventbrite.com/e/tis-the-season-for-transformation-tickets-72931609407?fbclid=IwAR3Tjy3ONhmT24xVJnculz9xtjOsKe86O_CHfc7zrUutdjHyRH8Z0o6wWQM

Organizing for Transformation Webcast | How Teacher & Author, Lola Brooks, Transformed Her Body and Her Life in Less Than 1 Year

Tune in tomorrow at 2:30 ET

https://www.productiveenvironmentnetwork.com/events/organizing-for-transformation-webcast-how-teacher-author-lola-brooks-transformed-her-body-and-her-life-in-less-than-1-year?fbclid=IwAR0YAE61adX31R8zGsPYkWqxJjf_wvOJ7m8zO9VAXgd-wFjtuqMhq-zSL-M

We all know what to do, but who holds us accountable? How to change your life around, training virtually. Important webinar with virtual client ,Lola Brookson how she zoned in virtually and transformed her body and lifestyle. Tune in tomorrow at 2:30. 

Weight Loss is Hard!

Weight loss is hard!  It just is. There is no easy way to lose weight.  Don’t let anyone tell you it is. I have been training for 6 months.  Yeah, I call it training because I am training my body to adapt to a new healthy lifestyle and it needs to be trained to do that.  

My training consists of meal planning (Keto, Low Carb,Clean eating),  Intermittent Fasting and lots and lots of water. I have meal plans using real food.  Also, working out (treadmill and weights). I am lifting a greater amount of weight here lately and it makes me feel real awesome. I have fallen in shame, been lazy, cheated, but never once gave up.  I rely on consistency and accountability. I have a team who supports me and keeps me going. Their friendship, banter and truth serums keep me in line and laughing.

I have lost more inches than weight.  But I have gained muscle and experience.  I push myself, talk to myself and continue to see the best in me.  DFIT is the way to go if you are not sure you can do it on your own, need a true assessment of your weight loss problem and need to be held accountable.  I did!

I am truly grateful to my trainers for assuming the responsibility of changing my non-healthy lifestyle in the a healthy one.  The hard work has been on their part. Thank goodness they are patient. I’m a handful! You need them and they can help you. Check them out at:  www.dfittransformation.com and take the assessment.  They are truly miracle workers!

*The picture above is 1 year apart, but only 6 months DFIT!

Walk It Out!

Slippers!   The day was not looking good for me! I left my wallet in my daughter’s car early that morning.  I thought I left my phone at home and would not be back until that evening. I didn’t, whew! I had a long meeting at school that morning, had to call a parent about their child’s behavior and write him up.  I met with another person about being the coordinator of a committee at school (my 5th commitment). I had a come to Jesus moment with another student who rolled their eyes at me. I took 10 mins of recess the next day so students in my class could practice how to line up to go out of the room and into the hallway, since they were having such a hard time with it that afternoon.

After school, I had a training so I can be a better teacher and my head was filled with gibbly-garb as I thought about all the things I needed to get done that evening.  I needed to write sub plans for the next day, put students in reading groups, start behavior plans, look at IEP’s and create MTSS plans and tweak lesson plans, grade papers, fill out interims and on and on and on…………….

In the car on the way home, I turned the radio to several different stations.  Finally, I found a head-banger 80’s song, so I turned it up and sang loudly and banged my head to the music.  I found it quite refreshing. Then I remembered what my trainers, Demetrius and Andrea (DFIT Institute for Transformation) told me one day when had a similar day before school started.  They said to go for a walk outside. I thought that would be perfect today.

I got home and immediately changed into my workout wear, grabbed my earbuds and phone (playlist).  I walked in my neighborhood. I walked down my street and up another, up a really big hill and down the really big hill and then home.  As I was walking, I felt the breeze on my face, I looked at the trees, houses, yards, cars, saw a neighbor smile, a big dog (I prayed I wouldn’t be eaten) and all the drama and chaos of that day fell away.  I thought about how much energy I had now and how much I could get done, including writing this blog post!

I still had a lot to do, but I could conquer it now with my extra boost of energy and the fact that the stress of the day had fallen away all because I decided to walk it out!  

Take time for yourself, especially those of us who take work home.  Notice your signs for the need to de-stress and find a way that works for you.  Be intentional, purposeful and creative. Not everything works for everyone.  Make it a healthy choice, make it beneficial for you and your body. Remember it is important for you to be here and do what you do.  So walk it out and find your “ME“ again!

Growth Mindset (DFIT)

In school, we teach children to change the way they think by changing how they think.  What goes in your mind comes out of your whole being. This concept also works for adults.  If you think you can, you can. If you think you can’t, you cant.

One month ago, I joined DFIT Institute for Transformation as a virtual client.   It is a program where you will learn how to tap into a full body growth mindset that will help you reach your full potential.  You will work with winners who will help you create a new mindset so that you can improve your health, enjoy your body and transform your life.  Demetrius, Andrea and their team have created an environment for dedicated clients (in house and virtual) with a desire to improve their life working with determined coaches who aspire to help others get healthy and fit.  You will learn to transform your body, your business and your life.*

I am now in Phase 2, I am learning a lot about myself physically and mentally.  I know that I am a very strong and determined person, but I’m learning about self-discipline and not to give up so easily.  Change of body and mind take time and better habits form when you are aware of what you are allowing and putting into your mind and body.  DFIT has helped me learn that. I feel more in control of what I do daily for my body and mind. I’m learning to say “NO” to things that aren’t good for me and I am aware of what goes into my body.  It changes my thought process and it also changes my whole being.

I teach children to how to learn and how to treat themselves by creating better habits for their mind.  But as an adult, I need to do this for myself too. As parents, grandparents, aunts and uncles or even just humans, we tend to put ourselves last.  We can’t teach better habits if we don’t have any for ourselves and DFIT can help with that.

Change your growth mindset today!  Contact DFIT Institute for Transformation, it will change the way you see yourself forever!          

 

www.dfittransformation.com

 

*Site Page:  dfittransformation.com