healthy lifestyle, mental health, self-care, Uncategorized, weights, fitness, gym, healthy foods

My Recent Self Care Method

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Recently, I changed my workout schedule from the morning until the afternoon. I liked sleeping in more than working out. Even though, morning workouts gave me energy. But I found I liked the afternoon workouts better because they helped me release stress from the day and I slept better at night. Lately though, I been… Continue reading My Recent Self Care Method