mental health, self awareness, self reflection, self-care, weight loss, weights, fitness, gym, healthy foods

Detoxing Your Body and Mind

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We hear a lot about how to detox your body from food toxins you have put into it for years.  But what about toxins you put into your mind through trying to change your body into something that it should never be. We are all created differently! Our body shapes and sizes fit us the… Continue reading Detoxing Your Body and Mind