encouragement for the soul

A Continuous Transformation


Happy 3rd Anniversary of Healthy Living with DFIT virtually! 🎉The 1st picture shows an unhealthy me eating whatever junk I wanted to, no workouts, feeling sluggish, tired and wearing large elastic pants or size 14/16.The 2nd picture shows a healthy me eating a meal plan that works for me, working out 4/5 times a week,… Continue reading A Continuous Transformation