mental health, self-care, weight loss, weights, fitness, gym, healthy foods

Eating Disorder or Diet?


When I first started my weight loss journey, I was excited to change my life.  I was ready to do just about anything. I contacted a coach, decided to do Keto and worked out every day.  Sounds great, right?  My mindset changed into conquering this task.  My body changed drastically in a short time. People… Continue reading Eating Disorder or Diet?