Working on my body these past 2 years have changed over this journey with DFIT. It started with losing weight and now strength training with a healthy meal plan. I learned my body can take whatever I do it, whether healthy or not healthy. But I will choose healthy every time! http://www.dfittransformation.com
Demetrious (DFIT) posted a video yesterday about people asking how much his program is. And he said that it depends on what type of program you want or need. It really bothered me because I am a product of his program. And I know it works! Cost? Priceless!
You can’t put a price on living a healthy life. It is priceless. It will save you money because living a healthy lifestyle will keep you out of the Doctor’s offices, no more prescription medicines, no chemicals or surgeries to look younger or suck fat. Cost? Priceless!
I get up every morning at 4:30am, get ready and head to the gym. I do his workout for me for 30-45mins, then back home to get ready for work. I follow his meal plan for me all day. I have dropped 5 dress sizes in 16 months. I have gained muscles and have a great looking body that is has taken shape with curves in all the right places. Cost? Priceless!
I am a single mom. My family has one income. I choose to do better because I know better. It’s not always easy, but I make his program into a bill I pay each month. It has saved my life. I am a totally different-looking person than I was 16 months ago. I am driven, disciplined, intentional, productive, organized and consistent in ALL areas of my life. I am a virtual client. He is not in my face telling me what to do or when to do it. I have to want it bad enough to get up every day and complete my daily tasks without someone over me. And I do want it that bad. It has made such a difference in me. Cost? Priceless
Call him, talk to him and Andrea today. They are very personable, friendly, concerned and uplifting. They are FOR YOU! They are more concerned about you than your money, but it’s a business and a service. You can drop out if you can’t or won’t continue, but I wouldn’t recommend it. Someone in my group did. But it was worth it to me. Cost? Priceless!
Do yourself a favor, do your whole life a favor! Check out their website www.dfittransformation.com. Check out my story! Take their assessment, Call them, Call them! Cost? Nothing!
We all know what to do, but who holds us accountable? How to change your life around, training virtually. Important webinar with virtual client ,Lola Brookson how she zoned in virtually and transformed her body and lifestyle. Tune in tomorrow at 2:30.
This past week has had a lot more downs than ups. Sometime life stops us in our tracks or at least slows us down. No reason is known, sometime there is none. It’s just the way it is. It’s how you deal with it that matters. Don’t let one or a million things change what you’ve accomplished.
I went away over the weekend before and my Dad went into the hospital. I got home late on Sunday evening and got ready for school the next day. Monday, I didn’t get up and go to the gym. I went to school and then went to take my dad home from the hospital. Tuesday, I went to the gym, school and then a workshop after school. My mom called and my dad needed some things, so I went to pick them up and take them over. Wednesday, I didn’t go to the gym because of very cold weather, I went to school and to a workshop after school. Thursday, I didn’t go to the gym because of very cold weather, I went to school and to two workshops (one after school and one at night online). Friday, I didn’t go the to gym because I was tired and sleeping in felt great. I went to school, stayed late at school and my daughter called to tell me she had the flu. Saturday, I didn’t go to the gym, I woke up late, had my coffee, disinfected the house, washed clothes, cleaned the house, got groceries and rested. On Sunday, I went to church, made lunch, worked on my lesson plans for school and wrote this blog. A full circle!
This blog is about refreshment. I normally go the gym every morning (M-F) at 5am. I try to live a very healthy lifestyle. But LIFE required me to change my day to day normal schedule into a schedule that made me change a few things, but in a good way. After much thought, I realized that I have lived a healthy lifestyle for 5 months and missing days of workouts didn’t change who I was or who I am becoming. I didn’t change my eating habits or sleeping habits. I kept in mind what I was doing and what I needed to do. I wasn’t going to let one week of non-workouts ruin my whole life. This week was refreshment for my life! A perspective of who I had become! And what I need to continue to do. LIVE!
I will be returning to my regular schedule program this week because I’m worth it and I miss it. It kept me grounded and gave me more energy. Thank you DFIT for helping me to know and like my new lifestyle because it makes a difference in all the areas of my life. And I love my life.